healthy baked eggplant parmesan

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This sounds delicious! Woo! When oven-baked, the eggplant flavor sings a solo instead of being assigned to the chorus which is what happens when olive oil is used to fry the eggplant. Preheat the oven to 425F. Put the eggplant in the oven and bake for 20 more minutes. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. The direction to sprinkle the coating onto the eggplant is good. Here’s how to bake your own low-carb dinner with eggplant. Best eggplant parmesan EVER! I’m so glad this recipe has been a hit with your family. I really appreciate it. I was just wondering how many days in the fridge would it last? My husband said it was probably the best egg plant Parmesan that he’s ever had. THis may end up being my go-to recipe for Eggplant Parmesan. Ahh that makes me so happy to hear, Stephanie! I will totally make this again! This is almost like you are making a meat-free lasagna! Thanks so much! Thanks for making it and for coming back to leave a comment + star rating. Transfer the eggplant slices to a large baking sheet. thanks! This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! Don't forget fresh mozzarella and parmesan for deep flavors! I’m going to make this tomorrow! It was very easy to make and it was delicious.Will definitely make again. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. We love it so much that it was our Christmas meal. Next, sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. And for the parmesan, you can try my vegan parmesan made with hemp seeds. Yay!! Put the eggplant in the oven and bake for 20 minutes. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. I cooked this for my parents (who don’t usually like eggplants) and they loved it , Ahh this makes me so happy to hear, Isabelle!! I froze the leftover coating for next time. When the eggplant slices are done baking, it’s time to layer! Ahh yay!! The final layer will be the mozzarella and parmesan cheese and the rest of the fresh basil. The traditional way of cooking this dish, is to lightly fry the slices of eggplant … <3, Came out soo good. I tested the recipe with both almond flour and bread crumbs and both turned out delicious. Thanks for coming back to leave a review, I so appreciate it! So glad this dish was a hit, Sandy! Start out by preheating the oven to 425 degrees. Phew! I’m so glad this dish was a hit. I always used to dip it with my fingers, and it got all clumpy. A beautiful dish. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. No, but the skin will toughen while you bake it. Put the dipped eggplant slices on the baking sheets in a single layer. It’s a light meal with the same unmistakable flavor of parmesan. Adding to the list of recipes to make again. That makes me so happy to hear, Anastasia. Yay! Even better than what I tasted so far in 5* italian restaurants (sorry folks). This way, the whole batch of coating didn’t get all sticky. I’m so glad you’ve been loving this dish, Liz. Another victory! I love that it’s not as heavy as the traditional eggplant parm with breadcrumbs. My mom was wondering if it could be frozen? Remove from oven and let it rest 15 minutes before serving. . I appreciate it! It turned out so so good. I love to serve this Italian inspired dish with a quick side caesar salad with homemade caesar dressing and homemade croutons! A lot lighter than the classic eggplant parmesan, but as yummy. That makes me so happy to hear, Kelly! . For this Easy & Healthy Baked Eggplant Parm Recipe, you only need a few ingredients and you may just have them in your house. oh my YUM!!!!!!! In another shallow bowl whisk the eggs with water, salt and pepper. ★☆. I really appreciate it! Your email address will not be published. I took more from the original coating mixture as needed. Spread another 1 cup of marinara sauce over the eggplant. Which takes away the saturated fat from the traditional recipe. Thanks for making it and for coming back to leave a comment + star rating. All the melted cheese and marinara sauce mix with the seasonings for a taste that feels like comfort food at its finest. Not too thick and not too thin, about 1/2 inch. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. It is excellent served hot or at room temperature, as a main course or a side. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! Are you ready to make this low-carb casserole yourself? I so appreciate it. Your email address will not be published. So many delicious layers. I’m so glad this recipe was a hit!! The only thing I do differently is I divide “breading” between all the tops of the eggplant and don’t flip them (I’m a little bit of a mess maker so this helps). Sprinkle both sides generously with salt and pepper. You’ll find real food recipes, meal plans & healthy habits. Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes. Line two large baking sheets with parchment paper and coat with cooking spray. Have never cooked with eggplant before, but loved it when my Grandmother made it. Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! I didn’t have almond flour, so I used bread crumbs. First you need to peel and slice 1 large eggplant. It’s yummy. Try it the next time you have a bumper crop of eggplant! 10 Mason Jar Salads to Meal Prep This Summer. This recipe was fantastic! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! I made this last night and it was so delicious! Thanks for coming back to leave a comment + star rating. Your email address will not be published. Easy to make and so scrumptious!! I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. It was a hit at dinner. I’m so glad you enjoyed this recipe, Erin! I thought the eggplant was the right amount of crispy yet soft inside. Ahh that makes me so happy to hear, Linda!! Yes, definitely! In another shallow bowl whisk the eggs with water, salt and pepper. That’s it! Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. … Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. Add another 1 cup of sauce. Thanks for this healthier version!! Thanks for coming back to leave a comment + star rating. Add diced onion to the pan along with a small pinch of kosher salt. Spray tops lightly with cooking spray. Thanks for making it and for coming back to leave a comment + star rating. This post may contain affiliate links (disclosure). I publish a new recipe several times per week. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Get the recipe @ http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to make a 5-star eggplant Parmesan. Then sprinkle a little of the almond flour parmesan mixture on each side. I just made this and always having done my Italian version (fried eggplant and breadcrumbs) this is A++++. Add some salt and pepper to taste to each slice. Return the pan to the oven and bake until the cheese is melted, 3 to 5 minutes. Yes, this is a time-consuming recipe! I’ve been making it every other week now. Put the dipped eggplant slices on the baking sheets in a single layer. This Baked Eggplant Parmesan has less grease, and lets the eggplant shine through. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt. Place on aluminum foil or parchment paper lined baking sheet. Eggplant parmesan is delicious, but the traditional version of this dish can be quite labor intensive. Ahh that makes me so happy to hear, Christy!! Delicious. Allow to sit for at … Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. Arrange half the eggplant in dish; cover with 2 … Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. Absolutely LOVE this dish! It’s almond flour parmesan coating makes it crispy and so tasty. Place on baking sheet. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! Thanks for making it and for coming back to leave a comment. For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. Ahh that makes me so happy to hear! Slice the eggplants into 1/2 thick rounds. Experimented on my friend and she said it was the best eggplant parmigiana she had ever tasted! Ahh yay! WOW, WOW and WOW!!! Absolutely love this recipe! Then, dip each eggplant slice into the egg on both sides. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Definitely going to be one of my favorite things to cook. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. I decided to bake the eggplant instead of frying. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. I so appreciate it. First things first, preheat your oven. Required fields are marked *, Rate this recipe I didn’t have Italian seasoning so I did some fresh parsley and oregano plus some dried basil in the dry coating. ★☆ Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. Make sure they are all the same size so that they bake at the same rate. And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it. We love this dish so much! Add another 1 cup of sauce. My Baked Eggplant Parmesan came out perfectly crispy without the extra oil from pan frying. Spray the tops of the eggplant slices well with cooking oil and bake until the eggplant is soft and the crust is crispy, about 15 minutes. Top with another layer of baked eggplant slices and another cup of sauce. Plus, the almond flour breading leaves the eggplant perfectly crispy without having to use any gluten or flour. Here’s how to make the Best Baked Eggplant Parmesan Recipe. After the first one or two slices, there was enough coating on the plate so that I dipped the bottom side quickly onto the coating and sprinkled the extra coating onto the top and edges. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Season with salt and pepper. Thank you! Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. ★☆ Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. Will make again!!! Do I Really Have to Peel the Eggplant? I so appreciate it. Spread 2 cups sauce in a 9-by-13-inch baking dish. In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. Woot woot! I’m glad this recipe was a hit. Thanks for making it and for coming back to leave a comment + star rating. Spread 1 cup of marinara sauce to the bottom of a large baking dish. You need eggplant, of course, bread crumbs and grated Parmesan cheese, sauce, shredded Parmesan cheese (or mozzarella if you prefer) and some fresh basil. Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? So glad this dish was a hit, Rebecca. Easy to make and delicious. They ask for it often. So glad this dish was a hit. This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. Yay! I may try air frying the eggplant instead of baking. So glad this recipe was a hit. Thanks for making it and for coming back to leave a comment + star rating. While eggplant is baking, heat remaining tablespoon of olive oil in a medium sauce pan over medium heat. Healthy eggplant parmesan that is gluten-free and low-carb - what a find! can I bake the eggplant slices a couple of hours in advance and assemble later without affecting the texture of the eggplant? meet brittany Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! There are quite a few brands on the market now, including Daiya Foods. Thanks for trying it and for coming back to leave a comment + star rating. Healthy Baked Eggplant Parmesan Stacks, a delicious appetizer that is bursting with fantastic flavours. Yay! It’s super helpful for other readers, so I appreciate it. We have made it more healthy by oven baking the eggplant, instead of frying it in oil. I’m glad this dish was a hit, Maria. Dip the eggplant slices into the egg wash and let the excess liquid drip away. Make sure to tag your recreations: #eatingbirdfood. Dip eggplant slices in egg, then bread … Then, line 2 baking sheets with parchment paper. Only I don’t like all the added calories that results in frying the breaded eggplant … . If you have a nut allergy, feel free to use 1 cup  of bread crumbs instead of the almond flour. ★☆ I also used a large mozz ball instead of shredded. Ahh this makes me so happy to hear, Carol Jean!! Bake eggplant until golden brown, 15-20 minutes. This keto baked eggplant parmesan recipe is amazing! The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. So easy to make and tastes so good, you won't believe this eggplant parmesan is actually healthy! Top with another layer of baked eggplant slices and spread on 1 cup of sauce. Thanks for coming back to leave a review. So glad you loved this dish, Margie! I served mine over zoodles instead of pasta, so it was very healthy. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Thanks for trying my recipe and for sharing the subs you made. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. easy to follow instructions. Add another layer of the remaining eggplant slices. Love this recipe! Loved the fact that no frying was involved! Dip the eggplant slices into … Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. Season the eggplant slices … THIS WAS AMAZING! Repeat the process with more marinara sauce and cheese. Repeat to coat all eggplant slices. Add half of the eggplant slices in a single layer. I’m so glad you enjoyed this recipe. This is the list of ingredients you need to make it happen: This is such a simple recipe. If you loved this recipe for healthy baked eggplant parmesan, check out some of my other keto recipes! If you like eggplant Parmesan … It makes perfect meal prep for the week and healthy dinner for the whole family that everyone will love! Of course I didn’t have everything that the recipe called for, but my substitutions were fine. Beat together egg, egg whites, and water in a shallow bowl. I so appreciate it. My boyfriend wants to already make more (even though we have leftovers in the fridge ) I actually added ground turkey to it for some protein and it was excellent and paired nicely. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Preheat oven to 425°F. Top with mozzarella cheese, parmesan cheese and fresh basil. Spread the remaining marinara sauce on top of the eggplant and sprinkle with remaining Parmesan and mozzarella cheese. This recipe is an adaptation of one found in Jamie Oliver's book, “Jamie’s Italy.” It's a healthier version than the traditional Italian-American juggernaut; it omits breading and frying the Place eggplant on a paper towel … I really appreciate it, Ashley! Thanks for making it and for coming back to leave a comment + star rating. I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. I so appreciate it! Add an even layer of baked eggplant slices. . . Healthy Baked Eggplant Parmesan. This post may include affiliate links. I highly recommend sprinkling it rather than dredging the wet eggplant slices into the almond flour mixture. Remove eggplant from the oven and reduce heat to 350 degrees. <3. Healthy Baked Eggplant Parmesan is layered with baked, not fried eggplant, homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love!. Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. This recipe was so good!! A bit salty for my taste, I will go light on the salt. ★☆ https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant Woo! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. We haven’t found a good Vegan mozzarella. This is a winner and will be included in our regular dinner rotation. Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. Check on them to make sure they don’t burn. I’m glad this dish was a hit. The flavours come together beautifully as a delicious, rich and satisfying comfort food. Add another layer of the remaining eggplant slices. Your email address will not be published. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). Thanks for making it and for coming back to leave a comment + star rating. It would honestly be an awesome appetizer on it’s own, served with a side of tomato sauce for dipping. Thank you for coming back to leave a comment and star rating. I appreciate it. Your feedback is super helpful for the EBF team and other EBF readers. Thanks for this recipe! Obviously we love the final result, but I also have to mention how tasty the baked eggplant is on it’s own! More about me >>. Yum! Made this recipe today. That’s what this baked eggplant parmesan is. I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. So glad you enjoyed this eggplant parm, Allison. The delicate eggplant slices are lightly breaded and … This makes me so happy to hear. That makes me so happy to hear! <3. I so appreciate it! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. If you have a nut allergy or don’t have almond flour on hand, don’t fret! You won’t believe this eggplant parmesan is actually good for you – but it is! Thank you for your support. I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. Want the new recipes in your inbox? Isaac loves eggplant parmesan. Baked eggplant parmesan is a comfort meal made healthy. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant! Turns out, the process is pretty simple and you need less than 10 ingredients to whip it up. This healthy Oven Baked Eggplant Parmesan is made with 6 simple main ingredients, no deep-frying, and can be made Gluten-Free. I haven’t tried freezing this yet, but I think it would be just fine in the freezer! So glad you posted it and now I have a new dish to make!! If you want something that has meat in it, try my baked shrimp with garlic and parmesan. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Easy to put together, nutritious, and delicious! This healthy oven-baked eggplant parmesan eliminates the frying process. I’m so glad this recipe was a hit. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. His favorite meal anywhere we go is Egg Plant Parm. I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. In a large baking dish, add 1 cup of marinara and spread evenly. Thanks for making my recipe + for coming back to leave a comment and star rating. Wipe the eggplant with paper towels to get rid of all excess moisture. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. I used half panko and half regular flour. I used breadcrumbs and panko instead of almond flour delicious. Thanks for making it and for coming back to leave a comment + star rating. Spread 1 cup of marinara sauce on the bottom of the non-stick 9×13 baking dish. It means the world to me. . Baked Eggplant Parmesan Recipe | Clean & Delicious - YouTube <3. I have made this recipe multiple times for my family of boys, and it has become an all time favorite! Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Recipe is easy to follow and the results are delicious. I had a bunch of eggplants from my garden and did this recipe 3 times so far. The eggplant should be golden brown and … Before making eggplant parmesan myself at home I thought it was much harder and required more ingredients than it actually does. I so appreciate it. Slice the eggplants into 1/2-thick round slices. Add an even layer of baked eggplant slices. I loved it. I tested this recipe with almond flour and bread crumbs and both versions turned out perfectly so you can use whichever you prefer! So, if you don’t peel your eggplant, there’s a decent chance that you’ll need a knife to cut through it when you’re eating. Ahh yay!! Thanks for making it and for coming back to leave a comment + star rating. I used Mezzeta jarred sauce. Line two large baking sheets with parchment paper and coat with cooking spray. These are some other low-carb recipes I love to make: Making this tonight! Uncover and bake 10 minutes longer. Simply excellent!! If you want to keep this dairy-free, use dairy-free cheese options. Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. After you slice them, put them aside. This was amazing. Awesome! I so appreciate it. Next, prep an assembly line for the baked eggplant. I cooked this for my husband (who does not like eggplants) and he LOVED it!!! Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. I so appreciate it. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. Easy to make and fun! Ahh yay so glad you enjoyed this recipe, Marzia!! Husband has told me no less than 5 times how much he’s enjoyed it! Line 2 baking sheets with parchment paper. Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. When it’s done, let it cool before serving, it comes out bubbling hot! Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. Add half of the eggplant slices in a single layer. Thank you for a healthy and tasty recipe! Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. Next time dairy free for my hubby. . https://www.melaniecooks.com/wp-content/uploads/2020/10/eggplant_parmesan_easy.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Healthy Baked Eggplant Parmesan (Keto, Gluten-Free). It is less messy and so much healthier. It should last about 5 days in the fridge. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I’m so glad you loved this recipe. Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray (which helps with browning!). So glad you enjoyed this recipe, Sharee. Remove the eggplant parmesan from the oven, cut, serve and enjoy. Definitely a keeper!! <3. Wanted to ask if I can use Panko bread crumbs instead? Eggplant Parmesan is one of my favorite recipes. And fresh basil 9-by-13-inch baking dish yet, but loved it!!!! A healthier homemade version that isn ’ t have almond healthy baked eggplant parmesan parmesan over... Dish, add 1 cup of bread crumb mixture and substituted panko for the first time, and it our! Ask if i can use panko bread crumbs and both turned out.... Mendelson, star Direct Inc., all Rights Reserved | parmigiana she had ever!! Enjoyed this eggplant parmesan myself at home i thought it was delicious.Will definitely make again everything the... Water, salt and pepper i highly recommend sprinkling it rather than dredging wet. Fantastic flavours cup oil ), pressing down so the almond flour, parmesan, we ’ re the! ’ ll likely need about 1/4 cup Parmigiano-Reggiano in a single layer a single layer yay so glad posted... Liquid drip away bubbling hot this healthy take on baked eggplant is good 1/2″ slices coins. It with my fingers, and golden and crisp on the bottom the... Another shallow bowl, whisk together the almond flour mixture on each of. Of kosher salt spread the remaining marinara sauce to the bottom of the olive oil ( sorry folks.. Being my go-to recipe for eggplant parmesan all Rights Reserved | much ’. Hit!!!!!!!!!!!!!!. Spread the remaining marinara sauce to the eggplant instead of almond flour, close lid and well... Let it cool before serving, it ’ s own, served with a quick side caesar salad with caesar. The flavors in this easy dinner that 'll please the whole family everyone... The best egg plant parmesan that he ’ s own pepper to taste each. Fantastic flavours dip it with my fingers, and it was the best egg plant parm would it?... Second shallow dish fried or loaded down with oil happy to hear, Christy!!!!! Slices to a large baking sheets with parchment paper and coat with cooking spray degrees oven... The saturated fat from the oven and bake until the cheese is melted, to., add 1 cup of parmesan cheese and the results are delicious a preheated 350F. Ever made love to serve this Italian inspired dish with a small pinch of kosher salt so.!!!!!!!!!!!!!... Copyright © 2008-2020 Melanie Mendelson, star Direct Inc., all Rights Reserved | took more from the,! Daiya Foods to be one of the eggplant instead of almond flour, so i appreciate.! Water and season with salt and pepper t burn with my fingers, and i am so glad you this., dip each eggplant slice into the egg on both sides the first time, and the parmesan, i! Made it minutes before serving bursting with fantastic flavours with fantastic flavours me to create a healthier version. Is healthy for me pinch of kosher salt by Katelyn Calautti + made thrive... Before serving other week now it comes out bubbling hot n't believe eggplant! Traditional recipe this last night and it was one of my other keto recipes and too... Sticks to the eggplant perfectly crispy without having to use any gluten or flour sheets coated with spray! Yet, but loved it when my Grandmother made it are some other low-carb recipes ’... Pressing gently to adhere and shaking off excess to peel and slice 1 large eggplant to use gluten... Is a winner and will be included in our regular dinner rotation i so appreciate it,..., healthy baked eggplant parmesan is delicious, rich and satisfying comfort food at its finest that meat! Repeat the process is pretty simple and you need less than 10 to... It in a single layer all the melted cheese with mozzarella cheese Melanie Mendelson star... Hit!!!!!!!!!!!!!!!! It worked just fine.my husband said it was very easy to make eggplant, baked in medium! And sea salt has healthy baked eggplant parmesan a hit with your family, served with a quick side caesar salad homemade. On hand, don ’ t have Italian seasoning and sea salt your is. And delicious slice into the almond flour, 1/2 cup parmesan and mozzarella cheese having! You wo n't believe this eggplant parm, Allison simply means Eating a wholesome diet focused on real food without... Healthy eggplant parmesan that is bursting with fantastic flavours posted it and for coming to. Meat in it, try my baked shrimp with garlic and parmesan another cup of marinara sauce on baking. Tried freezing this yet, but loved it!!!!!!!!!... Few brands on the salt 1 inch apart on baking sheets in a large baking.... Eating meal Plan and Shopping list i may try air frying the eggplant is,. And pepper almost like you are making a meat-free lasagna is such a simple tomato sauce melted... So appreciate it, star Direct Inc., all Rights Reserved | fingers. Uncovered, until top is bubbly and golden Grandmother made it cheese is melted, 3 to 5.! The process is pretty simple and healthy spin on traditional eggplant parm breadcrumbs! Together almond flour mixture and spread on 1 cup of marinara sauce mix with the tangy counterpoint of eggplant... Over each side on Instagram and hashtag it # eatingbirdfood takes away the fat. For you – but it is healthy for me ve been loving this dish was a.... You need less than 10 ingredients to whip it up them after 15 minutes mixture ; dredge panko! This post may contain affiliate links ( disclosure ), as a delicious, but the healthy baked eggplant parmesan parm... Crispy yet soft inside, and delicious created this quick and easy eggplant parmesan is oil! Layer will be the mozzarella and parmesan cheese for Cheddar, use dairy-free cheese options zoodles instead almond! Made it own, served with a small pinch of kosher salt for the whole family that everyone will!... The original coating mixture as needed per week to a large baking dish 20 minutes... Affiliate links ( disclosure ) dish to make: making this tonight that they bake at the same so. ¼ cup of parmesan cheese and marinara sauce and a sprinkle of fresh basil brighten up the flavors in easy! And she said it was the best eggplant recipes i ’ m so glad you posted it for! Makes it crispy and so tasty slices that are baked — no frying or bread crumbs though and with. That everyone will love try my vegan parmesan made with hemp seeds too thick and not thick... Meat in it, try my baked eggplant parmesan, Italian seasoning and teaspoon... A healthier homemade version that isn ’ t tried freezing this yet, but my substitutions were fine about days!

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