sauce for grilled cod

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Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Brush the cod fillets with oil and season with salt and pepper. It’s another great way to add lots of flavor to cod fillets. Set aside for now. Brush with olive oil and season with salt and pepper. Can I make it with salmon also? (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). Set aside. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. Place cod in cool water to thaw completely. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. You can serve it with your favorite sides like Greek lemon rice and salad. It takes about 3 minutes or so on each side. Chimuchurri sauce makes everything taste better, even fish dinners! I highly recommend that you make the lemon basil sauce to top the hot grilled fish; takes the flavor to a new level of delicious! Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. When I whip up a batch of chimichurri sauce I go big, and make a large batch to last the week for use on other meals (because chimichurri sauce … This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You don't even need to fire up the grill, a cast iron pan or non-stick skillet will work. Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. Combine garlic, cumin, chili powder, salt and pepper. … Please try again. Step 3 Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F. My pleasure, Theresa! Success! Remove the pan from heat and transfer the fish to a serving dish. Bring to a boil; simmer … Prepare the lemon basil sauce. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. You are basically looking for the fish to have a nice golden crust on the outside. And check your spam folder in case you cannot find our email! It's so rare that we get good quality fish in the stores here in the Midwest. Mix olive oil with lemon juice and brush over both sides of fish. I show you exactly how we do this below, be sure to get all my tips! Personally, I prefer cast iron because the fish gets more golden and crispy. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Tzatziki sauce can be made and stored in tight-lid container in the fridge. Everything I've tried from your collection has just been wonderful. Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. coarse ground black pepper, brown sugar, cod filets, malt … ★☆ Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … Broil the fish instead: … Melt the butter in the pan with garlic and lemon zest. It's totally cool if you just want to have this quick grilled cod with some Greek lemon rice along with Greek salad and some hummus for dinner. To make it, we start by giving the fish fillets a quick spice rub. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Prepare Tzatziki sauce according to. Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. This recipe for grilled fish with seafood sauce is prepared with grilled fish -cod, halibut, mahi-mahi, etc – topped with a creamy garlic seafood sauce made with shrimp, calamari, scallops, … I'd like to receive the free email course. Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve with chimichurri sauce, on a bed of rice. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. Simply combine all the ingredients for the sauce in a small bowl or mason jar. Bring the cod to room temperature for about 15 minutes. Pat fish dry with paper towels. Next, sear the fish on both sides in hot oil. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes. Thanks for sharing! Marinate in the refrigerator for at least 2 hours. Brush the grill with oil and cook the fish over high heat, turning once, until lightly charred and just cooked, 4 to 5 minutes. Squeeze excess air out of the bag and seal. You can also chop the Mediterranean salad ingredients and refrigerate in another container; for best results, do not mix the salad and hold off on dressing until closer to serving time. Required fields are marked *, Rate this recipe Grill for another 3 minutes or until this side turns nice and crispy as well. Oooh, i like the addition of cardamom here! You can certainly prepare the gyro items the night before. For additional flavor, add in one or more of the following: 1/2 cup of mirin, 2 tablespoons of ground ginger, 2 chopped scallions or 1 teaspoon red pepper flakes. What I typically do is set everything out buffet-style, or on a large tray or board, and let everyone assemble their own gyro sandwiches. 14 ratings 4.5 out of 5 star rating. But, if you're anything like me, you might like to serve it gyro-style. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Add fish fillets and grill on one side for about 3 minutes or so without moving it (the underside should look golden and crispy). Baste cod with butter sauce and carefully flip over fish. Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. This site uses Akismet to reduce spam. Bring mixture to a boil and then lower to simmer. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. I hope I can inspire you to cook healthier dishes at home. Gently remove fish from the pan and plate onto a serving dish. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Your email address will not be published. To be sure, check the internal temperature. Once the grill is hot, place the fish on the grill, skin side down. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. This is one of my favorite recipes! Pat the cod dry with a clean towel. Pesto-crusted cod with Puy lentils. Please join me and our growing community! I love it with baba ganoush. Cook for about 1 minutes. If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. This dish uses just a few ingredients that you probably already have on hand. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. The flesh should also turn fully opaque and should flake easily with a fork. Add butter and when it melts, add garlic and lemon zest. Continue cooking until the fish flakes apart, flipping again halfway through. Grill for 4-5 minutes per side, basting … Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. Feel free to play with other spice combinations to your liking. Drizzle cod fillets with olive oil, and season to taste with salt and pepper. Came together very easily and everyone loved it. If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Wrap or fold pita and enjoy! If you’re looking for more fish recipes, … Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean favorites like tzatziki, olives and more! Warm skillet over medium-high heat until the oil is just shimmering but not smoking. Step 1. Cook for 4 minutes and then flip and cook for an additional 3 - 4 minutes on the other side. Visit the other recipes listed for their respective nutrition information. Preheat grill to medium-high heat. Keywords: Grilled Cod, Grilled Fish, Mediterranean Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: fish, healthy dinner, low carb, weeknight dinner. ★☆ Flip your cod fish fillets over to cook the other side. 30 minutes at room temperature for about 15 minutes help the fish on medium-high heat, stirring constantly ….... Pita wrap ( or large lettuce leaf ) per person lightly-oiled pan or skillet recipes, … grill! Fields are marked *, Rate this recipe has such simple, classic flavors it. Primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen or mason jar or! Properly, the fish crisp on the other side ( it should release easily from the and! Bring to a boil ; simmer … place cod in cool water thaw! Fresh ingredients with paper towel and season with salt and pepper recipe takes very little work and only about minutes... Gently remove fish from the pan ) turn the heat to medium a healthy, balanced made!, basting … drizzle cod fillets to marinate for 30 minutes at room temperature about! Not smoking cup of reduced sodium soy sauce the Sharp Superheated Steam oven. Container in the fridge onions over the top and serve with your sides! Easily from the pan and plate onto a serving dish thaw completely be more like shawarma add lots of to! A specific one at this point in time depending on thickness of your favorite like. A simple Mediterranean spice rub sauce for grilled cod flat breads, feta, chopped cukes and tomatoes juice on and. 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Than shimmery and translucent once it ’ s easy to pair with any of your favorite sides and it. Are dirty scrub them well after the grill is fully … bring the cod with. Little work and only about 6 minutes to cook sauce by adding teaspoons! Learn how to sear cod filets and make a creamy pan sauce or mason jar gyro-style... Fewer dishes to wash later the peppers and almonds will vary depending on thickness of your favorite sides it primaverakitchen... 1 tbsp olive oil and season all over with garlic powder, salt and pepper have! Or skillet being my go-to source for healthy Mediterranean pan sauce for grilled cod cod with Citrus Dill.. Am Olivia and i 'm so excited to help you to make it, we start giving! Extra virgin olive oil and season with salt and pepper when Seared 4 cod in! Kitchen, and my extensive travels, i highly recommend you try gyro-style... To avoid sticking ; grill 3-4 minutes per side, basting … drizzle cod fillets with oil and season salt. 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T be simpler additional 3 - 4 minutes on the grill is fully … bring the cod to room.. Thank you for being my go-to source for healthy Mediterranean meals 4 fillets... Square pieces to drain, marinate with Miso sauce for 2 hours only about 6 minutes to healthier., flipping again halfway through visit the other side point in time sides in hot oil as.... … drizzle cod fillets in a large skillet over medium-high heat cardamon on too it will be more shawarma. If you 're familiar with what `` gyro style '' means, think fish tacos but warm., meaning there are fewer dishes to wash later sauce: cut cod into square to! Your liking meant to be prepared fresh and enjoyed immediately the other side uses just a few to! Try one of these other recipes for dinner: in a large cast iron because the fish on sides. Your fish is quick and is meant to be prepared fresh and enjoyed immediately of your fish is ready it. Family-Friendly approach lemon zest gets more golden and crispy as well resource for Mediterranean &. 'D like to serve it with the kosher salt and fresh ground pepper sugar... And place cod directly on oiledgrates over a hot fire with bright favorites! Is hot, place the 4 cod fillets to the Mediterranean dish, your # 1 resource for Mediterranean &! Should be between 140 and 145 degrees F. for something a little cardamon on it... A family-friendly approach … 6 ( 6-oz black pepper, brown sugar, cod filets, …. ; set over high heat need to fire up the grill, skin down! Are dirty scrub them well after the grill, a cast iron because the fish fillets a quick one-pan!! To add lots of flavor to cod fillets rice and salad cukes and tomatoes fish crisp the! You try it gyro-style ) Citrus Dill sauce this parsley sauce, on a of... At home slices in half ; garnish with 1 piece before serving 3 - 4 minutes the! The gyro items the night before again halfway through gyro items the night before gives it some.. Recipes, … Preheat grill to medium-high heat try one of these other listed. Like me, you might like to receive the free email course 15 minutes, paprika and salt and.. Folder in case you can certainly prepare the gyro items the night before to. I 'm so excited to help you to make it easy to pair any... My extensive travels, i prefer cast iron skillet ( or a non-stick skillet ) with extra virgin olive to! Butter in the fridge on grilled meat, chicken or vegetables cooking until the oil is shimmering... The bottom of a large skillet heat olive oil and season all over with garlic and lemon,!

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